2 Tips to Protect Your Immunity at Different Age Levels
The immune system can recognize and destroy the virus and bacteria from the outside world in time. As long as the immune system is disordered or collapsed, it will cause a variety of diseases. Immunity decline, vulnerable to the attack of pathogenic bacteria, but also spread to the endocrine and nervous system, its main performance is easy to fatigue, wound healing speed is slow, repeated cold or listlessness. The immune system peaks in your mid-20s and declines gradually after 30, with different age groups facing different immune crises.
What kind of immune crisis do people of different ages face?
- Children and adolescents
Breast milk provides basic immunity for newborns; Vaccination is used to prevent a variety of diseases and improve immunity. Although people’s living environment has been improved, they are vulnerable to allergic diseases if they are too clean. In addition, excessive levels of formaldehyde, benzene and PM2.5 in the environment will also affect their immunity. Nowadays, children’s heavy learning tasks, excessive mental stress and lack of sleep will also affect hormone secretion and weaken immunity. Eating too much processed food and snacks, and not enough vegetables, can also lower the immune system.
Middle-aged people
Middle-aged people are the most at risk, with their immune function declining gradually as they enter their 30s. Especially after 40 years of economic and mental stress, if still irregular work and rest, not a balanced intake of nutrition will cause the immune system to collapse. It also reduces anti-tumor ability and increases the risk of cancer.
- The elderly
After entering the age of 65, the function of various organs of the body declines and the immune ability declines rapidly, so comprehensive care is needed at this stage. Increase or decrease clothes appropriately according to the weather, don’t go to the public places with dense population and poor air, and keep moderate exercise to build up resistance. People with high blood pressure, diabetes, basic diseases such as COPD or tracheitis, long bed rest, and weak constitution should be vaccinated against pneumonia and influenza.
How to protect immunity?
- Eat a balanced diet
Balanced and comprehensive nutrition can ensure the body to generate sufficient immune cells and immune factors, especially the appropriate supplement of the following 7 nutrients, from milk lean meat and eggs to obtain protein, which is the basis of antibody generation; Iron can promote the production of antibodies, choose animal liver, red meat or animal blood; Vitamin C also promotes antibody production and can be obtained from citrus fruits, tomatoes or broccoli. Vitamin A can protect immunity, may wish to eat more cod liver oil, animal liver, broccoli, carrots or pumpkin; Zinc, which regulates immunity, can be obtained from mushroom foods, seashells, liver and lean meat. Vitamin E can regulate immunity, can eat beans, nuts and vegetable oil; Selenium is a major component of immune cells and can be obtained from seafood and animal liver and kidney.
- Be optimistic
Long-term mental tension, excessive pessimism and depression can affect glucocorticoid secretion, thereby reducing immunity. Everyone has their own pressure, but must be positive and optimistic to face, talk to friends and relatives, through sports, singing or listening to music to vent reasonable way. In addition to getting at least 7 to 8 hours of sleep a day, staying up late or not getting enough sleep can damage the immune system.
Warm prompt
For children and the elderly who need to be vaccinated as far as possible, safe and effective vaccines can enhance immunity and effectively prevent infectious diseases. The product that cannot credulous health care tastes manufacturer place to propagandize additionally, health care tastes is not equal to medicaments, just can raise immune response level, cannot raise immunity fundamentally.